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"Your mind is your servant, your body is your vehicle and your soul is your residence." ~Yogi Bhajan~

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Laara

Laara currently lives in Northern Alberta, She is from Vancouver will always be a WestCoast girl at heart. She's a lover of the outdoors and is an avid motorcycle enthusiast. Laara is a Registered Massage Therapist and certified to teach Healthy Breast Yoga for Breast Cancer prevention and recovery. She has been a Life Skills Coach for the past twenty years specializing in the model of Psychology of Vision Steps to Leadership relationship and business coaching. Laara is currently studying the art and science of Iridology.

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Registered Massage Therapy

Laara Delain is a Registered Massage Therapist. She practices Deep Tissue, Swedish Massage with Trigger Point Therapy and she also practices Facial Rejuvenation Massage which provides relaxation and lifting to the face. Laara's hours:Tuesday & Thursday 9am - 6pmIn-Line Family Chiropractic10434B-123 StreetEdmonton, Alberta T5N-1N7To schedule an appointment call Laara at 780-222-4462 or email laaradelain_yahoo.ca
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Kundalini Yoga

Kundalini Yoga Is known as the yoga of awareness.
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07 Guru Ram Das (Healing).mp3

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Yoga Classes & Workshops

Yoga Classes
Upcoming Workshops

Yoga Classes Kundalini YogaMonday morning 9am - 10:30amYoga For Today206-2016 Sherwood DriveSherwood Park, AB T8A 3X3(780) 416-4211Private classes are available upon request.

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Upcoming Workshops
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Healthy Breast Yoga in Fort McMurray

Get to know your breasts. * Explore the positive and negative associations with breasts * Self Breast Exam and massage * Learn about the Lymphatic System and techniques for lymphatic cleansing including how to Dry Skin Brush, Rebounder exercises and a 3-day Lymphatic Cleanse * Introduction to Kundalini Yoga * Basic Breath Series and Breath of Fire * Kundalini Yoga for Lymphatic and Healthy Breasts * Meditation for Projection and Protection from the HeartEnvironmental Links to Breast Cancer * Radiation, electromagnetic fields, chemicals, plastics, toxic metals and dirty power * connection to Breast Cancer * Kundalini Yoga to Strengthen Nervous System, Relaxation and Releasing Fear * Kundalini Yoga to Strengthen Magnetic Field * Meditation for Arc LineDiet * Introduction to the Healthy Breast Diet * Benefits of specific foods * Importance of fiber * Good fats and the fats to avoid * Benefits of foods high in lypocene and citrus flavonoids * Specific vitamins, minerals and nutrients for breast health * Kundalini Yoga for Liver, Colon and Stomach * Kundalini Yoga for Body Cleansing and Disease Prevention * Sitali Kriya Pranayam * Meditation to Make the Impossible PossibleDetox * Liver Flush * Importance of bowel cleansing * Importance of Infrared Saunas * Kundalini Yoga for Body Cleansing and Disease PreventionHEALTHY BREAST YOGA WORKSHOPwith DevAtma (aka Laara Delain)December 10 & 11 _ 9am-4pmFort McMurray, AB _ Timberlea Hubl

Daily_Schedule.pdf

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Yoga on the Camino de Santiago

About the Camino
FAQ
Dates & Itinerary

About the Camino
Bridge

The Camino de Santiago is the historical pilgrimmage across northern Spain. This path is walked by thousands of people from around the world each year for religious, spiritual reasons and for sport. In the summer of 2012 I will be guiding a group across the route starting in the beautiful city of Burgos and finishing in the pilgrims destination of Santiago de Compestella. Each day we will walk and practice yoga and meditation to enrich our experience. We will experience the history of Spain as we walk pueblos and cities.If you have a desire for an adventure and the craving to just get away from it all this is for you. Treat yourself to the gift of simplicity while being stimulated physically (walking and yoga), mental (slowing down and simple living) and spiritually (meditation). I look forward to to walking with you! Buen Camino!!

FAQ

What to pack?- back pack - 45L to 60L-lightweight sleeping bag-hiking shoes or boots (must be broken in!)-flip flops or sandals for evening wear-fleece jacket-lightweight rain coat-2 pairs walking shorts or pants-2 water wicking shirt for walking-a few pairs of underwear-3 to 4 pairs of socks-water bottle-flashlight (small, lightweight)-earplugs (this is a must! You will find out why!)-lightweight quick dry towel- about 6 lightweight clothes pegs-personal - toothbrush, toothpaste, shampoo, etc. -hat, sunglasses and sunblock-small lightweight journalHow many kilometers will we walk each day?-that will vary each day but it will be between 15-25km. The average walker can do between 3.5-4.5 an hour with a backpack. -this will be about 6-7 hours of walking leaving you plenty of time to view the sites in each place we stop. Is there clean drinking water?-yes. There are many fountains along the way with clean drinking water and when it is not clean it is clearly marked with the words 'Non Potable'.Where will we sleep?-there are pilgrim hostels along the way called Albergues and Refugios. We will stay there and in simple hotels called Pensions. Do we have to carry food?-you can carry snacks with you. Many pilgrims carry chocolate! There are resturants along the way called Bars where you can get snacks (tapas) and full meals. In Spain they have Menu la Dia which includes an appetizer (soup or salad), a main course, dessert and wine or water for a very reasonable price.

Dates & Itinerary
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July 2012 - exact dates to be announced. Contact me at laaradelain_yahoo.ca for more information.

Contact

Laara Delain 780-222-4462 laaradelain_yahoo.ca

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